Ayurvedic Cooking for Self Healing (94 results)

Condition: Good. Vasant Lad (illustrator). Signs of wear and consistent use.

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pbk. Reprint. Contents Foreword. Preface. 1. Your individual constitution. 2. Factors that affect our health. 3. Taste and digestion. 4. Food combining. 5. Setting up an Ayurvedic kitchen and pantry. 6. Menu planning. 7. Recipes. 8. Foods for healing. Appendix. Glossary. Bibliography for further reading in Ayurveda. Index. Ayurveda the ancient healing art of India teaches that food plays an essential part in ones health and sense of well being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. 254 pp.

Stated Second Edition; 8vo.; glossy illustrated stiff wraps, softcover; 254 pages; black and white illustrations; very good.

Paperback. Condition: new. Paperback. Do you want to eat delicious, seasonal food that can balance your body, mind, and spirit?Ayurveda is an ancient healing tradition that has helped people flourish for thousands of years. It teaches you how to eat according to your unique constitution and the changing environment, so you can achieve optimal health and wellness.The Ayurvedic Diet Cookbook is a comprehensive guide to Ayurvedic cooking, with simple and tasty recipes that are designed to suit your dosha and the season. You will also learn the basics of Ayurveda, how to determine your dosha, and how to plan your meals and self-care routines.Don't miss this opportunity to discover the power of Ayurveda and transform your life with food. Order your copy of Ayurvedic Diet Cookbook today and get ready to enjoy the benefits of this ancient wisdom. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes.Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, weve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your bodys specific needs, and will help you connect with your inner self. Dive straight in to discover:- Over 100 deliciously recipes including vegan and gluten-free options.- A clear easy-to-follow overview of basic Ayurvedic principles.- Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.- A core focus on make-ahead meals designed for a modern healthy lifestyle.Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook!Want to balance the way of thinking and eating?Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of life.Ayurveda for Beginners is based on the fact that everyone has enough energy to make themselves healthy and happy. At the heart of the concept there are 5 elements: earth, water, fire, space, and air - everything is composed of the universe to support this balance.Books on Ayurveda classificate people by three Ayurveda types (dosha) - each type has its own diet. All Ayurveda recipes are designed to improve the digestive process to provide our body with spiritual and physical healing. Ayurveda healing means to stay healthy, to lose weight with Ayurveda, you have to adhere to proper nutrition and have constant healthy habits.Ayurveda Cookbook provides you with: An entire chapter that lists and describes Ayurveda basics, an overview of the three Doshas to help you choose the best for you Helpful tips for making the ayurvedic diet really affordable, food to eat and to avoid, understanding the food groups and more First Steps to Ayurvedic Eating for Beginners Hand-picked collection of easy and healing recipes to help you reach the harmony of your soul and body Calories and macros Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track Use these healthy and easy recipes and start cooking today! Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Trade Paperback. Condition: Very Good. Morningstar, Amadea (illustrator). First Edition Second Printing Stated. 351 Pages Indexed. Page iii has four lines with some underlining and page 1 has one paragraph with a margin line at the outside. I could find no other marks or stamps to the book which otherwise is AS NEW. The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition. Designed for the Western diner, recipes range from exotic Indian meals to old American favorites. Amadea Morningstar is a Western trained nutritionist, and Urmila Desai, a superb Indian cook, are both well-versed in a variety of healing traditions. The Ayurvedic Cookbook includes an in-depth discussion of Ayurvedic nutrition, tridoshic perspectives and ways to make dietary changes that last. This book reveals simple recipes based upon Ayurvedic principles which can serve as a guide for an individual in his daily cooking. One of the most useful parts of the book is the outline of menus; different Ayurvedic constitutions are considered as well as a specific menu that is safe for all constitutions.

Paperback. Condition: new. Paperback. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Very Good+. First Edition. Glossy colour photos introduce principles of Ayurvedic medicine, self help remedies. 250gms weight ; New Life Library; Color Photographs; 12mo 7" - 7½" tall; 64 pages.

Hardcover. Condition: new. Hardcover. The sequel to Divya Alters hugely successful first cookbook What to Eat for How You Feel is an ingredient-driven must-have for plant-based kitchens. This indispensable kitchen companion takes the reader on a flavourful journey to a new, more personalised relationship with food. Chef Divya Alter pulls from her wealth of knowledge of Ayurvedic nutrition, sharing life-giving information on how to select and cook essential plant-based ingredients that are the right fit for the individuals needs. The eighty globally inspired recipes empower the health-conscious cook to create delicious meals with a bonus: increased vitality, joy, and balance. Alter takes the relevant self-healing wisdom of the past and brings it forward by teaching us to delight, nourish, and heal, ingredient by ingredient, through flavourful meals such as sunflower-beet hummus, cream of fennel soup, adzuki bean and red lentil patties, asparagus pizza, and rose chocolate mousse. This book makes the reader want to be healthy, encouraging them to develop an intimate relationship with the grains, legumes, vegetables, fruits, nuts, seeds, and dairy that make up their meals. The ingredient-driven sequel to Divya Alter's highly successful What to Eat for How You Feel (2017). This indispensible kitchen companion will appeal to the health-conscious eaters who bought her first book, and want to dive deeper into understanding key healing ingredients and inspire those who want to embark on a flavourful journey. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: New. New. book.

Buch. Condition: Neu. Neuware - In this poignant and insightful memoir, Pratibha Masand Sachdev offers homage to her grandmother s life and culinary skills. By sharing her life journey, the art of intuitive cooking, and the simple science of self-nurture, she encourages us to return to our roots, seeking the answers from the universe within us. She reminds us gently that too often we fail to see the sun that is already lit within our soul, while we seek a lamp from others.Offering over 108 simple food and skincare recipes for radiance, she talks about her own healing journey her rediscovery and simple daily application of Ayurveda and how she connected with her inner wisdom by paying attention to the ebb and flow of her emotions. This journey of an ordinary woman who was privileged to have extraordinary experiences and transform her life will engage readers as they travel along with her.As you traverse through these pages, your own recipe for good health and radiance awaits you. Compound it, and be your own pharmacist. Explore and discover that healing light within you and Let It Glow! This delightfully heartfelt and powerfully written collection of true stories, recipes, and daily practices shows one modern Indian woman s journey through hard times using wisdom gathered from her precious grandmother and talented aunts. Bravely sharing how she personally has been able to rediscover joy, health, and inner nourishment, Pratibha Masand Sachdev offers her family recipes for you to use along with your own intuition to discover what ignites your own special glow. What a beautiful gift! Melanie Sachs; author of Ayurvedic Beauty Care:Ageless Techniques to Invoke Natural Beauty.

Condition: New. KATE O&rsquoDONNELL has spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States.&#160Through her own healing journey, Kate experienced firsthand how a holisti.

Indiniapolis, DK Publishing, 2018, 1st American ed., 245,(8 index)pag., richly illustrated in colours, hardcover, quarto. = Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we've got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Discover the ancient wisdom of Ayurveda and embark on a transformative culinary journey with 'Ayurveda Cooking for Beginners.' This captivating book, thoughtfully structured into seven enlightening chapters, introduces you to the art of Ayurvedic cooking, guiding you through the intricate web of flavors, spices, and techniques that promote harmony and well-being in your life.Chapter 1: Ayurveda Cooking for BeginnersBegin your Ayurvedic adventure by delving into the fundamentals of this ancient healing tradition. Learn how Ayurveda can enhance your overall well-being through the preparation of delicious and nourishing meals.Chapter 2: Ayurvedic Doshas and Your Body TypeUnlock the secrets of Ayurvedic doshas and discover your unique body constitution. Understand how your dosha influences your dietary choices and lifestyle, empowering you to make informed decisions for optimal health.Chapter 3: Ayurvedic Ingredients and SpicesExplore the richness of Ayurvedic ingredients and spices, and their role in promoting balance and healing. Dive into the world of Ayurvedic superfoods, essential spices, and the importance of choosing fresh, seasonal ingredients.Chapter 4: Ayurvedic Cooking TechniquesMaster the art of Ayurvedic cooking with comprehensive techniques that ensure the preservation of vital nutrients and the creation of wholesome, flavorful dishes.Chapter 5: Ayurvedic Meal PlanningLearn to build balanced Ayurvedic meals tailored to your dosha, including energizing breakfasts and nourishing lunches. Discover how Ayurveda optimizes digestion and vitality through mindful meal planning.Chapter 6: Ayurvedic Dinner and Snack RecipesIndulge in a collection of nutritious dinner recipes designed to balance your dosha, from the soothing Vata-Balancing Quinoa Bowl to the fiery Pitta-Pacifying Coconut Chickpea Curry. Satisfy your snack cravings with Ayurvedic delights like Roasted Spiced Nuts and Cucumber and Hummus.Sip on healing herbal teas and drinks such as the Digestive Cumin-Coriander-Fennel Tea (CCF Tea), Turmeric Golden Milk, and Cooling Cucumber-Mint Water to revitalize your body and mind.Chapter 7: Ayurvedic Desserts and Special OccasionsTreat yourself to Ayurvedic desserts that satisfy your sweet cravings, such as the Saffron-Infused Rice Pudding (Kheer) and Date and Nut Energy Balls. Elevate your celebrations and gatherings with delightful Ayurvedic treats like Almond and Rosewater Ladoo and Cardamom and Saffron Shortbread Cookies. Discover the art of customizing Ayurvedic meals for special occasions, infusing them with the essence of Ayurvedic wisdom.'Ayurveda Cooking for Beginners' is your gateway to the world of Ayurvedic culinary mastery, offering a holistic approach to nourishing your body and soul. Whether you're a novice or an experienced cook, this book is a treasure trove of knowledge that empowers you to embrace balance, health, and vitality through the art of Ayurvedic cooking. Order your copy today and embark on a journey of taste, well-being, and self-discovery. 90 pp. Englisch.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - This ancient system of medicine is used to maintain our health, and stave off diseases by attuning our lifestyles and diets to fit our unique constitutions. By doing this, we can maintain the balance within, and in turn, maintain our good health. Widely practiced on the Indian subcontinent, Ayurveda has been growing in popularity in the Western world for the past several decades. Although still considered an alternative form of medical treatment, more and more people are beginning to learn the principles of Ayurveda and apply them to their daily lives. Many sources think that the origins of Ayurveda trace all the way back to around 6,000 BCE, when it originated as an oral tradition. In this book, we will dive into the origin and development of Ayurveda and explore how it is commonly practiced in modern times. Every individual is unique in Ayurveda, and we'll learn that the choices we make in terms of our lifestyle and nutrition have the largest impact on our overall health.